Foot pain in the morning is a common health complaint, especially amongst older people. While some cases are mild, it can sometimes be so painful that it stops you from doing day to day tasks, and can make your life more stressful. If you have sore feet or heel pain after waking, you might find…
Flat feet, also known as fallen arches or pes planus, is a deformity where one or both feet show little to no arch. This can be observed when the entire soles or pads of the feet touch the ground when standing up. Know flat feet causes, symptoms and treatment in this post. This condition is…
Achilles Tendinitis (or Achilles Tendonitis) is a common foot disorder that affects athletes and physically active people. This condition of the foot and ankle involves the Achilles tendon, the largest tendon connecting calf muscles to the heel bone. The main cause of tendon pain is Achilles Tendinitis. An overly stressed tendon becomes irritated and inflamed,…
Considering how much people rely on their feet, knowing how to take care of them is of paramount importance. Unfortunately, a significant portion of the general population still neglects foot health. UK researchers found that 30 million Brits experience foot problems from wearing the wrong shoes. However, patients would rather endure foot pain than visit…
Heel pain is soreness or tenderness behind the heel, at the bottom of the heel, or within the heel bone itself. If you develop heel pain, it is likely because of the effects of one of these common conditions: plantar fasciitis, Achilles tendinitis, sprains, strains, and fracture, Bursitis, and Ankylosing Spondylitis. Heel pain is not…
Are you experiencing some sort of knee pain and are wondering what the cause may be? Here we shall cover the topic as much as we can. Adults have a higher chance of knee pain due to wear and tear on the joint that can happen due to their daily activities, even from something as…
Which running shoes best fit you? Could you ever imagine your life without a pair of shoes? Is it possible to be barefooted when walking or running? Some people find it comfortable being barefooted. But, most people cannot bear a life without shoes! I believe shoes are considered a necessity in today’s world, when you…
Key Takeaways on Heel Spur The plantar fascia is a thick band found in the foot that stretches from the heel bone and connects to the ball of the foot (metatarsal heads), giving it its bowstring appearance. The recurring mechanical strain to the area leads to ossification or bony deposit build-up. Various studies show that…
Orthotics are medical devices used to treat foot, ankle, or leg problems. Orthotics can either be a special shoe or heel insert. There are several types of orthotics. Of these, over-the-counter (OTC) orthotics are the most accessible. However, are they any good? To help you make an informed decision, here are some things that are…
If you have a bunion, you need to see a podiatrist for orthotics and wear wider shoes. If it continues to cause discomfort, your podiatrist will probably recommend surgery. Below you will find the most important information about bunion surgery. What Is a Bunion? A bony lump located at the side and base of the…