Heel pain is soreness or tenderness behind the heel, at the bottom of the heel, or within the heel bone itself. If you develop heel pain, it is likely because of the effects of one of these common conditions: plantar fasciitis, Achilles tendinitis, sprains, strains, and fracture, Bursitis, and Ankylosing Spondylitis. Heel pain is not…
Are you experiencing some sort of knee pain and are wondering what the cause may be? Here we shall cover the topic as much as we can. Adults have a higher chance of knee pain due to wear and tear on the joint that can happen due to their daily activities, even from something as…
Which running shoes best fit you? Could you ever imagine your life without a pair of shoes? Is it possible to be barefooted when walking or running? Some people find it comfortable being barefooted. But, most people cannot bear a life without shoes! I believe shoes are considered a necessity in today’s world, when you…
Key Takeaways on Heel Spur The plantar fascia is a thick band found in the foot that stretches from the heel bone and connects to the ball of the foot (metatarsal heads), giving it its bowstring appearance. The recurring mechanical strain to the area leads to ossification or bony deposit build-up. Various studies show that…
Orthotics are medical devices used to treat foot, ankle, or leg problems. Orthotics can either be a special shoe or heel insert. There are several types of orthotics. Of these, over-the-counter (OTC) orthotics are the most accessible. However, are they any good? To help you make an informed decision, here are some things that are…
If you have a bunion, you need to see a podiatrist for orthotics and wear wider shoes. If it continues to cause discomfort, your podiatrist will probably recommend surgery. Below you will find the most important information about bunion surgery. What Is a Bunion? A bony lump located at the side and base of the…
Plantar wart is a common medical condition of the foot. It is the result of a viral infection caused by the Human PapillomaVirus (HPV). The HPV virus is highly contagious. You can easily get an infection just by walking barefoot in public such as gyms, pools, and locker rooms. If you have the infection, your first option is…
Ingrown toenails that are not showing signs of infection can be treated at home. There are ingrown toenail remedies for mild cases that only need simple treatment. Health care professionals do not recommend treating an infected ingrown toenail. Never attempt to lift your ingrown toenail with cotton or dental floss. This could only introduce bacteria into…
Are you experiencing pain in your elbow, shoulder, knee, or foot? Does it intensify when you do your usual day-to-day activities? You might be suffering from tendonitis. But before we dive into this condition, let us first understand what tendons are. Book Consultation What are Tendons? Tendons are fibrous, connective tissues that bind a muscle…
The quality of your life can be significantly improved by ensuring that you make time every day to keep active. Often you will meet people who can and do keep active and enjoy their life more because of their attention to this important aspect of living. Each week the Keeping You Active
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