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Which running shoes best fit you?
Could you ever imagine your life without a pair of shoes? Is it possible to be barefooted when walking or running? Some people find it comfortable being barefooted. But, most people cannot bear a life without shoes! I believe shoes are considered a necessity in today’s world, when you walk, run, hike, or even go to the groceries.
As the old phrase always says “good shoes take you to good places”. People usually spend time finding shoes that will fit their feet and the occasion. An active athletic lifestyle requires a pair of good running shoes.
If you’re going to an interview you need to find a good pair of leather shoes, you never know, you might get hired because of the lucky shoes you are wearing. When people go to parties or on normal days at work, a pair of shoes is required to complete the outfit.
It is not only that a pair of shoes help people complete an outfit, but it also helps protect the feet from foreign objects that might injure and bring skin diseases. How can someone tell if the shoes that he chooses fit him well and is the best partner for his feet?
One’s running shoes must be taken into consideration as it will be his partner in daily activities in keeping an active lifestyle. One should always consider comfort and safety before choosing to buy running shoes that would complement his active lifestyle. Let’s take a look at what running shoes best fit the feet.
What to look for in a running shoe?
- Cushioning – Cushion in a shoe minimizes the shock to the feet and legs.
- Midsole Support – Shoes with midsoles may protect the feet from sharp objects and reduce the force of the impact in case of running.
- Heel cup support – This feature aligns the feet to the ankle, knee, and hips that may help reduce pain impact while running, especially when the heel first hits the ground.
- Heel to Toe Drop – This is the difference in height between the heel and the toe, and has a huge effect on how the foot strikes the ground.
Know your running shoe size and fit
Finding the appropriate shoe size is necessary to run in comfort and prevent injuries or foot problems. Sizing can be done in three basic steps, one (1) measurement of foot size, two (2) determine the size and use an available sizing conversion chart to get your exact shoe size, and last, three (3) be sure you have the accurate fit of the shoe.
Now that one knows what to look for in a running shoe, the need to know foot type is necessary to be able to find the perfect fit of running shoes.
Running shoes for different Foot Conditions
For feet with normal arches
People with normal arches tend to transfer shock smoothly as the foot hits the ground. The balanced distribution of pressure prevents placing too much stress on the foot and it also helps avoid unnecessary and unwanted injuries.
It is important to choose a running shoe with an equal proportion of stability and cushioning to better help absorb the shock as the feet hit the ground.
Running shoes for men
Running shoes for women
For feet with high arches
Cavus foot is commonly described as feet that have excessively high arches. Because of this high arch, too much weight is being placed on the ball and heel of the foot when walking, running, or standing.
People who have this specific condition should choose a cushioned running shoe with a softer midsole and more flexibility. This will indemnify for the poor shock absorption of a high-arched foot.
Running shoes for High arches
For feet with low/ flat arch
People with flat feet expect to have a very low arch or no arch, meaning that one or both of their feet may be flat on the ground. Flat feet (also called pes planus or fallen arches) is a postural deformity in which the arches of the foot collapse. Usually, there is a gap beneath the inner part of the foot when a person stands, as the arch raises off the ground slightly.
A great option is to choose a supportive running shoe that is designed for stability and motion control. These shoes help to correct for overpronation.
Running shoes for Flat feet
For feet with Plantar Fasciitis
Plantar Fasciitis is a disorder that is commonly associated with heel spur pain and nerve pain. It is usually felt in the heel and arch, it also involves the inflammation of the tissues surrounding the area.
It is a great option to choose a running shoe that is designed for heel cup support to help minimize heel and ankle instability, and also with proper cushioning as it also helps minimize the shock felt by the feet.
Running shoes for Plantar Fasciitis
Running Shoe Best Fit Tips
Did you know that,
- Your feet change size as you age, so better measure it each year.
- Your running shoe size is usually a half size larger than your natural shoe, come on, check it again.
- For women, during and after pregnancy, their feet typically become larger.
- Never choose a smaller shoe size, it is more likely to have issues than choosing bigger ones.
- Choose your best socks! Thin sock to create more space or thick sock to feel more comfortable.
- Lacing techniques that you master! That can also affect the fit.
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