Understanding Hammer Toe Hammer toe is a common foot deformity where one or more of your toes bend at the middle joint, causing the toe to resemble a hammer. This condition can lead to discomfort, pain, and difficulty in walking. While many people wonder if hammer toe can be corrected, the answer largely depends on…
We must pay attention to our feet as far as our health is concerned. Many wake up feeling like they have tight squeezing uncomfortable feet which makes them start a miserable day. This detailed article covers simple stretches and exercises that people can use as well as some for relieving stiffness in the morning and…
Toe cramping and curling can be an uncomfortable and often painful experience. Understanding how to stop your toes from cramping and curling involves knowing the causes and applying effective remedies Are you experiencing an abrupt and uncomfortable cramping and curling of your toes? If so, you’re not alone. Surprisingly, many people face similar discomfort, usually…
Back-to-school shoe shopping is made simple with these 5 essential tips: Check the current pair for symmetry and stability: Place the shoes on a flat surface and inspect for any irregularities. This ensures stability and proper alignment. Measure for size: Confirm the fit by leaving enough space for a thumb’s width between the big toe…
At Adelaide Foot and Ankle, we often see patients complaining Chronic foot pain, particularly in the ball of the foot. A plantar plate tear is a foot injury that can cause a gap between second and third toes. Chronic foot pain caused by a plantar plate injury can interfere with your daily activities. You must…
Initially, podiatrists treat plantar fasciitis with conservative treatments such as rest, anti-inflammatory medication, arch supports, and night splints. If these treatments fail, podiatrists may perform a simple surgery as part of the podiatrist treatment for plantar fasciitis With the right treatment plan, this type of foot problem usually improves within a few months. To recover…
Here at Adelaide Foot and Ankle, one of the most common questions our patients ask us is: Can bunions be corrected without surgery? Well, there are several ways we can treat bunion pain without surgery… Generally, non-surgical bunion treatments, such as non-invasive methods or alternative therapies, should be the initial methods to consider before anything…
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