At Adelaide Foot and Ankle, we often see patients complaining of pain, particularly in the ball of the foot. A plantar plate tear is a foot injury that can cause a gap between second and third toes. Chronic foot pain caused by a plantar plate injury can interfere with your daily activities. You must receive…
Plantar warts, periungual warts and even common warts can grow on the feet. Most skin warts are contagious. Foot warts are caused by viral infections, causing pain and discomfort that can affect your day-to-day activities. Warts on a foot (Image Source: Marionette/Wikimedia Commons) Although foot warts may go away on their own, various treatment options…
Here at Adelaide Foot and Ankle, one of the most common questions our patients ask us is: Can bunions be corrected without surgery? Well, there are several ways we can treat bunion pain without surgery. Generally, non-surgical bunion treatments should be the initial methods to consider before anything else. Bunion surgery should only be the…
Seek medical attention immediately if you can’t take 4 steps or bear weight on the ankle. An x-ray may be ordered to see if you have a broken bone in your lower leg or foot. See a doctor if the sprained ankle you’re managing yourself has not healed after a day or so. If you…
image credit Quitting smoking, controlling your blood pressure, eating a healthy diet and exercising are some of the ways for improving blood circulation in the legs and feet. Also, elevating your feet, getting a massage, staying hydrated, wearing compression stockings and soaking in a warm bath can improve circulation in your legs. If left untreated,…
The terms “fallen or collapsed arches” and “flat feet” are often used interchangeably. However, there are some differences between the two conditions. A collapsed arch is a flat foot that develops in adulthood due to weakened ligaments supporting the arch, often referred to as posterior tibial tendon dysfunction. In contrast, flat feet usually begin in childhood…
A bunion is a bony bump that develops on the side of your big toe joint. It is a foot condition that forms when the big toe points inward (or towards the second toe). This forces the joint to jut out, causing discomfort and pain. Many of today’s footwear does not fit properly over the…
There are several reasons why people add shoe inserts or insoles to their footwear. Some need them for pain relief from plantar fasciitis, heel spur, high arch and other foot problems. Others wear them to address their tired, fatigued feet or to improve athletic performance. Orthotics are meant to make your feet feel more comfortable.…
An ingrown toenail occurs when the nail edge curves downward and digs into the surrounding skin. It often affects the big toe, causing inflammation in the tissues surrounding the affected nail. When left untreated, this painful condition of the toes can develop into a serious infection. Ingrown toenails are common in teens and young adults.…
Image credit: pxhere Leg, foot and ankle swelling or edema occurs when excess fluid builds up in the body’s tissue. It is often caused by taking certain medications, pregnancy, vascular disorder or an underlying health condition. Causes of Foot and Ankle Swelling Vascular Causes When you are on your feet for long periods, gravity pulls blood…