Semaphore
Shockwave Therapy for Feet: Complete Treatment Guide 2025
Discover how shockwave therapy treats chronic foot pain, plantar fasciitis, and heel spurs. Learn about procedures, benefits, and expected results from this non-invasive treatment.
Dr Rob Hermann is a Podiatric Surgeon and owner of Adelaide Foot & Ankle, and he has been practising foot and ankle surgery since 1991. He has practice surgery in all States of Australia and has participated in medical mission work in the Philippines and Vietnam.
Common Symptoms of Stress Fractures in Feet from Running
Discover the warning signs of running-related foot stress fractures, from subtle pain to severe symptoms, plus diagnosis and treatment options for runners.
Effective Remedies for Corns and Callus of the Foot: Say Goodbye to Pain
Discover effective remedies for corns and callus of the foot to soothe pain and restore skin health. Learn causes, treatments, and prevention tips for happy feet.
Will Ingrown Toenail Go Away On Its Own? Expert Guide & Treatments
Wondering “will ingrown toenail go away on its own?” The short answer is rarely. Discover the stages, risks of ignoring it, and effective treatments here.
Why Are My Toes Spreading Apart?
At Adelaide Foot and Ankle, we often see patients complaining Chronic foot pain, particularly in the ball of the foot. A plantar plate tear is a foot injury that can cause a gap between second and third toes. Chronic foot pain caused by a plantar plate injury can interfere with your daily activities. You must…
Types of Warts on Feet: Pictures, Causes and Treatment Options
Plantar warts, periungual warts, and even common warts can grow on the feet. Most skin warts are contagious. Foot warts are caused by viral infections, causing pain and discomfort that can affect your day-to-day activities. If you’re seeking effective foot wart treatment options, understanding their symptoms, causes, and treatments is crucial. Warts on a foot…
Can Bunions Be Corrected Without Surgery
Here at Adelaide Foot and Ankle, one of the most common questions our patients ask us is: Can bunions be corrected without surgery? Well, there are several ways we can treat bunion pain without surgery… Generally, non-surgical bunion treatments, such as non-invasive methods or alternative therapies, should be the initial methods to consider before anything…
When to Worry About a Sprained Ankle
Knowing when to worry about a sprained ankle is crucial for prompt medical care. If you find yourself unable to take four steps or bear weight on the ankle, seeking immediate medical attention is imperative. An x-ray may be necessary to assess for any fractures in your lower leg or foot. Additionally, if self-care measures…
How to Improve Blood Circulation in Legs and Feet
image credit Quitting smoking, controlling your blood pressure, eating a healthy diet, and exercising are some of the ways to improve blood circulation in the legs and feet. Also, elevating your feet, getting a massage, staying hydrated, wearing compression stockings, and soaking in a warm bath can improve circulation in your legs. If left untreated,…
Collapsed Arch Vs Flat Feet: Are They The Same?
The terms ‘fallen or collapsed arches’ and ‘flat feet’ are often used interchangeably. However, there are some differences between the two conditions. Here is a comparison of Collapsed Arch vs Flat Feet. A collapsed arch is a flat foot that develops in adulthood due to weakened ligaments supporting the arch, often referred to as posterior tibial…