Back-to-school shoe shopping made simple with these 5 essential tips:
- Check the current pair for symmetry and stability: place the shoes on a flat surface and inspect for any irregularities, ensuring stability and proper alignment.
- Measure for size: confirm the fit by leaving enough space for a thumb’s width between the big toe and the end of the shoe for optimal comfort.
- Prioritise support: look for shoes that provide adequate support, resisting excessive twisting and bending to promote stability.
- Try with school socks: always have your child try on new shoes with their school socks to ensure a comfortable fit for the entire day.
- Width matters: ensure the shoes are wide enough to avoid putting pressure on the sides of the feet while still maintaining a snug and secure fit.
If you have any concerns about shoe fit or uneven shoe wear, book an appointment to see one of the Adelaide Foot and Ankle team – 8341 5598 or book online.
Happy shoe shopping!
Not sure if your child should see a podiatrist?
If your child is experiencing any of the above, it’s a good idea to have them assessed by a podiatrist to discuss treatment options.
Tips for happy feet!
As the school bells ring and backpacks are slung over eager shoulders, it’s time for a new academic year. While you’re busy checking off the back-to-school list with pencils, notebooks, and backpacks, don’t forget the importance of ensuring your child’s overall health, starting from the ground up—literally. As a parent, you may not realize the impact that your child’s foot health can have on their overall well-being. In this blog post, we’ll explore some crucial podiatry tips to set your child on the right foot for a successful and healthy school year.
- Proper Footwear Matters: The foundation of good foot health begins with the right footwear. Ensure that your child’s shoes provide proper support, have a snug fit, and allow for natural movement. Shoes that are too tight or too loose can contribute to foot problems and discomfort.
- Regular Foot Check-ups: Just as you schedule routine dental check-ups, it’s essential to include foot examinations in your child’s healthcare routine. A visit to a podiatry clinic can help identify and address any potential issues before they become more serious. Podiatrists specialize in diagnosing and treating conditions related to the feet, ankles, and lower limbs.
- Promote Healthy Hygiene Habits: Teach your child the importance of foot hygiene. Encourage daily washing and thorough drying of the feet, paying attention to the spaces between the toes. Keeping feet clean helps prevent common issues like fungal infections and unpleasant odors.
- Watch for Warning Signs: Be vigilant for any signs of discomfort, pain, or changes in your child’s gait. Persistent complaints about foot pain or unusual walking patterns may indicate an underlying issue that requires professional attention.
- Emphasize the Importance of Stretching: Just like any other part of the body, the feet benefit from regular stretching. Incorporate simple stretching exercises into your child’s daily routine to promote flexibility and prevent muscle stiffness.
- Mind the Backpack Load: A heavy backpack can contribute to poor posture and foot strain. Ensure your child’s backpack is appropriately sized and encourage them to wear it with both shoulder straps to distribute the weight evenly.
- Encourage Active Lifestyles: Physical activity is crucial for overall health, including the health of the feet. Encourage your child to engage in regular physical activities that promote cardiovascular health and maintain a healthy weight.
As parents, it’s our responsibility to prioritize our children’s health in every aspect, and foot health is no exception. If you have any concerns about your child’s foot health, don’t hesitate to consult with a podiatrist for personalized advice and care.